CoachAI Pro
Evidence-based personal training · built for you
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Good morning
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Ready
⚡
🚀 Getting started
Log your current weight
Morning check-in
Generate your first workout
Log your first meal
Ask your coach something
📈
Phase 1 · Stabilisation
Building movement foundations
Week 1
Calories today
0
/
—
—
🔥
0
💧
0
/8
+ Log
0g
Protein
of —g
0g
Carbs
of —g
0g
Fat
of —g
❤️
Activity today
Steps · calorie adjustment
Connect
×
steps
+0 kcal
500 steps ≈ 20 kcal · Adjusts your calorie budget
Today's session
Tap to generate
Your coach builds a personalised session
Periodised · recovery-aware · phase-calibrated
💪
Train
Start session
🥗
Log meal
AI macro calc
📷
Scan food
Barcode lookup
📸
Progress photo
Visual tracking
🤖
Ask coach
24/7 guidance
⚖️
Log weight
Track progress
Week streak 🔥
0 days
Coach briefing
Weight trend
—
Start:
—
Now:
—
Target:
—
Workout
Periodised · recovery-aware
Today
Week plan
Library
⚡
Ready to train?
Your coach builds a session based on your goals, phase, equipment, and today's recovery.
Generate today's session ↗
This week's plan
Tap generate to build your week
🔄 Generate week plan ↗
Nutrition
TDEE-calibrated · protein-first
0
Eaten
0
Burned
—
Remaining
Macro targets
Protein
0/—g
Carbs
0/—g
Fat
0/—g
Calorie science
—
BMR (kcal)
—
TDEE (kcal)
—
Daily deficit
—
Target (kcal)
Mifflin-St Jeor · 500 kcal deficit ≈ 0.5 kg/week · Protein 1.8g/kg preserves muscle
Hydration
0/8
Quick add
📷 Scan barcode
+ Describe meal
Food log
+ Add
No meals logged yet
🤖 Full nutrition analysis ↗
📋 Generate meal plan ↗
Progress
Full data tracking
Overview
Body
Training
Nutrition
Wellbeing
Today's readiness
😴
—
Sleep
🧠
—
Stress
🔋
—
Energy
💪
—
Soreness
Morning check-in
Log wellbeing
0
Sessions
0🔥
Streak
—
kg lost
Activity — last 12 weeks
12w ago
Today
Weekly AI review
Generate ↗
Tap generate for your AI-powered weekly review.
🤖 Full AI progress report ↗
💾 Backup & export ↗
Weight trend
—
Start:
—
Now:
—
Target:
—
Progress photos
+ Add
No photos yet
Measurements
Update
Weight
—
—
Waist
—
—
Chest
—
—
Arms
—
—
Hips
—
—
Body composition
Log weight and height to see estimates.
BMI is a limited metric — waist circumference is more meaningful.
Weekly training volume (kg)
Progressive volume increase = progressive overload working.
Personal bests 🏆
Log sets with weight to auto-track PBs.
Session history
No sessions yet
Calorie adherence
— avg
■ On target
■ Close
■ Off target
7-day macro averages
Daily nutrition log
Data appears after your first full day of logging.
Wellbeing trends
+ Log today
— Mood
— Energy
— Sleep
Wellbeing log
No entries yet.
🤖
Coach
Evidence-based · Always on
Clear
Home
Workout
Nutrition
Progress
Coach
Rest & recover
60
seconds
Breathe · recover · prepare
+15s
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Point camera at a barcode
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Log a meal
Describe what you ate — AI calculates macros
Meal type
Breakfast
Lunch
Dinner
Snack
Pre-workout
Post-workout
Calculate & log ↗
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Log weight
First thing in the morning — same conditions each time for consistent data.
Weight (kg)
Notes
Save
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Update measurements
Same time each week, relaxed not flexed. Tape tells a fuller story than scale alone.
Weight (kg)
Waist (cm)
Chest (cm)
Arms (cm)
Hips (cm)
Save
Cancel
Morning check-in
Your coach uses this to calibrate today's session intensity.
Sleep last night
Under 5h
5–6h
6–7h
7–8h
8h+
Sleep quality
Poor
Fair
Good
Excellent
Energy right now
Very low
Low
Moderate
High
Very high
Stress level
Low
Moderate
High
Very high
Muscle soreness
None
Mild
Moderate
Severe
Save check-in
Cancel
Daily wellbeing log
Mood today
😞
😕
😐
😊
😄
Sleep
Under 5h
5–6h
6–7h
7–8h
8h+
Energy
Very low
Low
Moderate
High
Very high
Stress
Low
Moderate
High
Very high
Soreness
None
Mild
Moderate
Severe
Notes
Save
Cancel
Log sets
🏋️ Plate calc
🔄 Substitute
Log weight and reps per set — auto-detects personal bests.
+ Add set
Save sets ✓
Close
Substitute exercise
Cancel
Plate calculator 🏋️
Target weight (kg)
Bar weight
20kg Olympic
15kg Women's
10kg Curl bar
0kg Cable/Smith
Enter a target weight above
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Progress photos
Stored privately on your device. Consistent lighting gives the most useful comparisons.
Photo type
Front
Side
Back
Flexed
📷 Take / upload photo
Close
Building your meal plan…
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Data backup
Your safety net — export before clearing Safari data or switching devices.
📤 Export all data
—
Download JSON
Copy
📥 Import backup
Paste JSON backup
Restore from backup
Close